The MELT Method offers simple ways to care for the connective tissue system with soft rollers and therapy balls using light pressure. These gentle techniques help increase fluid flow through the fascia, ease stiffness and tension, and calm the nervous system. Over time, MELT heightens your body's ability to repair and heal itself, creating lasting changes.
I’m a Level 4 MELT Method instructor who teaches alignment-based yoga. With 40 years of yoga experience, I help people age well and feel more balanced and grounded in body, mind, and soul. MELT tools and techniques have eased the body-wide discomfort I experience from time to time due to scoliosis, daily living, and aging. When paired with yoga, MELT can quickly and efficiently prepare the body for yoga poses. I look forward to sharing this life-changing practice and helping you feel your best.
Start with the MELT Method Rebalance Roller Sequence and Hand and Foot Treatments—with simple techniques designed to reboot your nervous system and indirectly treat neck and lower-back tension, supporting whole-body resilience. After your first session, you will see and feel changes. You can easily maintain positive results with a home practice, feeling changes in just 10 minutes a day, a minimum of three times a week.
With MELT, you can become your own Hands-Off Bodyworker® and gain a better understanding of how to live an active lifestyle in a balanced, pain-free body. NOTE: see COMMUNITY CLASSES page for MELT classes in November. I also offer private one-on-one instruction.
"MELT is about helping you listen to your body before its signals become impossible to ignore. It is about giving you practical ways to care for yourself and have a greater sense of agency in how you move, feel, recover, and age."
-Sue Hitzmann, creator of MELT Method
For more information, visit: meltmethod.com
For more information, visit: meltmethod.com
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