Wendi Gelfound - MELT METHOD

*The MELT Method offers simple ways to care for the connective tissue system with soft rollers and therapy balls using light pressure. These gentle techniques help increase fluid flow through the fascia, ease stiffness and tension, calm the nervous system, and support more comfortable movement without creating pain.

I specialize in teaching alignment-based yoga, somatic awareness, and the MELT Method (level 4 MELT instructor). With 40 years of yoga experience, I promote a path of healthy aging and being grounded in body, mind, and soul. My personal journey with MELT has been life-changing, helping me deal with chronic foot and neck pain; I am also able to manage low back pain and muscle tension due to a scoliosis curve. The positive benefits I've experienced have motivated me to help others achieve lasting health by integrating MELT techniques with yoga.

Initially, I recommend starting with the MELT Method Hands and Feet Treatments to begin indirectly releasing your neck and low back. These techniques are easy to learn and effective in creating profound whole-body changes and resiliency. After the first session, you will be ready to self-treat at home. All it takes is 10 minutes a day, 3 times a week. Let me show you how to become your own Hands-off Bodyworker (registered mark after bodyworker) to get out of pain and bring functional balance, mobility, and stability back into your body to return to a more balanced, active lifestyle!

I welcome students of all ages and levels and look forward to supporting you on your wellness journey!

meltmethod.com